Quick Tip: How to Make Affirmations that Work to Your Benefit

pexels-photo-774866.jpeg

When you think of affirmations, you may typically think of standing in front of your mirror and saying something like, “I am powerful. I am beautiful. I am fit. I am [fill in the blank].” While those may be true, what if they aren’t? Meaning, what if you say, “I am a millionaire. Or, I am a triathlete.” What I want to guide you on is how to make sure that those affirmations work to your benefit.

 

You see, your mind recognizes when you’re telling yourself something untrue. It’s basically calling your bluff. So if you were to say, “I am a millionaire,” and you really aren’t yet, your brain will call you out for that. And it definitely doesn’t sit in the storage compartments of the brain as an honest truth about yourself.

So here’s a quick tip for you: Change the ways you say your affirmations so that your brain says, “Ah, that’s true”, instead of recognizing it as false.

You can do that by saying, “I am in the process of becoming…

You look at yourself, maybe in the mirror at home, or however you like to approach your affirmation. Then take what you started with before, and adjust it to say, “I am in the process of becoming powerful, I am in the process of becoming fit, I am in the process of becoming a millionaire,” and so on. You can fill that in with whatever you may be striving towards, but no matter what, when you use the words “I am in the process of becoming...”, your brain responds with, “Yes, yes you are.”

How many times does it take for an adult to retain new information? The answer is, 21 times! This is why we are pounded with certain advertisements over and over again. Repetition is key to associating a message with a brand. Hence, I encourage you to stick with your affirmations until it becomes your brand and your belief about yourself.

Emily Kelly